Take an Inside Path

We've all heard time and again that we need to swing inside-out, and there is no shortage of drills and instruction out there designed to help us do just that. But like most things in golf, there's usually a huge difference between what we THINK we're doing and what we're ACTUALLY doing during our facsimiles of a swing. Often when we try hard to follow the target or aim line with the club, we end up unintentionally swinging over the top (OTT). That might be okay if you're trying to hit a fade or slice, but this isn't preferable or as powerful as swinging from the inside and hitting a draw.

I've written about swinging inside-out numerous times (including Ernie Els' clever "keep the box" thought)--a move that produces an inside path to the ball, which is one half of the equation to hitting a hook or draw. The other half of the equation is that the club face at impact must be closed to the path to some degree. Too much club face closure relative to the club face path and the ball will hook wildly or pull-hook. We've been told to swing to right field, swing towards one o'clock, hit the inside-left of the ball, etc. I've tried all of these and they've all worked and then later failed me in one way or another, and I believe that's because I was still making an unintentional OTT move by being fixated on the target or aim line and fixated on getting the club head back to the ball with respect to the target line.

I think it might be best to occasionally drill what a REAL inside path to the ball feels like. One should start with imagination: imagine a half semi-circle behind the ball. The smaller the club, the tighter that circle should be if attempting to hit the inside. Now, how can one swing inside WITHOUT trying to steer the arms through impact, which relies on timing and small muscles too much? In other words, how can you make an inside swing using--mostly--the big muscles in the lower body to drive the swing?

I don't think I've seen a better description lately than Martin Hall's drill/feel for hitting inside-out (video below). At address, imagine there's a large tent stake that's about waist high, inline with your rear foot, and about three feet away from you. Your first thought coming down should be to use your club as a hammer to hit that stake before rotating down. This will shallow the swing path to inside-out instead of the steeper outside-in move.

Another thought is to feel like the butt end of the club handle (and thus the entire club) is pointing out to right field shortly after starting down (back is still turned at this point and hands and wrists remain passive). But avoid the impulse to throw the club head at the ball from the top. When the club reaches near parallel to the ground and the hands are located close to belt level, the shoulders and the end of the club handle (and thus the whole club) will be pointing out to the right and appear to be pointing at the inside left of the ball or inside the target line. The right elbow will have dropped in close to the right hip and the right wrist can dorsiflex (bend back) even further (right palm facing the ground) to keep the end of the club pointing off to the right and on plane. Keep the club and shoulders pointing this way for as long as gravity and centrifugal force will allow. You may notice that the weight shift driving all this is naturally moving the way many teaching professionals (such Hank Haney and David Leadbetter) describe: The weight shifts first into the left big toe and then around to the outside of the left foot. The reason is that the weight of the club and arms are moving in this direction initially!

The club head will "fall" (creating the appearance of a loop) and be located well behind you at this point--NOT pointing at the target line, which would be an OTT move. This swing thought solves several problems. For one, it helps ensure an inside approach to the ball, which is essential for hitting a draw and avoiding a slice. It also ensures that lag is retained because of how late the butt end of the club is still pointing out to the right; as a matter of fact, lagging the club and swinging inside-out are closely related, just as casting and swinging OTT are closely related. The club head shouldn't just lag behind the hands relative to the target line; it should ALSO lag behind the hands relative to right field (lags behind the hands and also behind the body for a time). Finally, it flattens a steep swing and should therefore lessen fat shots.

In order for the club to return to that lined-up position at address, it must approach the ball on the downswing on an inside-out path. In fact, the proper swing path will cause the club to strike the inside quarter of the ball.

“On line” and “target line” are not the same. If you could take a string and attach it to the inside quarter of the ball on one end and to the butt of the club at the top of the backswing, then keep the butt of the club sliding straight down that string on the downswing, the swing would be “on line.”

Swinging Inside-Out - Golf Instruction

So, the question is, “How do you get the club to the inside and in the ‘slot’ on the downswing?”

There are many ways to feel this. One of the most popular thoughts is the clock image. Feel like you are swinging the club from 7 o’clock to 1 o’clock. Some golfers need a body thought to get the club to the inside on the downswing. If this is you, you might want to think of getting your right elbow close to your right hip on the downswing. Too simple, you say.

Other golfers need to focus on the ball. If this is you, try to hit the inside edge of the ball at impact.

A good thought for you might be to keep your back to your target and swing your arms down to the inside. Just try to avoid starting your down with your shoulders and upper body as this will throw the club down on a steep and outside path.

For those of you who are very athletic and have strong legs, a good thought would be to move your weight to your front leg during the transition. This will allow the arms and club to fall down to the inside on the forward swing. Other people can relate to the butt end of the club. These people seem to gain distance (maybe 10 to 15 yards) simply by feeling the butt end of the club being pulled down at the ball. In any case, this seems to get the club on a good inside path.

Speed is another issue. If you have a fast change of direction it is called “hitting from the top.” If you are too fast during your transition, your club will never come down in the proper inside-outside approach angle. A good thought for you might be “slow at the top.’’

Jim Suttie: Better golf through an inside path

You may be hitting the outside of the ball at impact, imparting left to right spin. To correct this, you need to hit the inside of the ball at impact instead. To help you achieve this position, have the butt end of the club pointing inside the ball-target line as you swing your arms down. This will help you hit the inside of the ball.

Looking to get more power on your golf swing? Here's how - WorldGolf.com

Downswing Drops in the Slot with Right Palm Down

As the downswing starts, the right arm and shoulder simply drop straight down as the feet press firmly into the ground and the knees make a slight lateral shift. There is no body turn at this stage the right arm cant drop straight down if the chest starts turning.

This straight down drop is what stores the lag angle at right elbow and right wrist as the club drops on plane into the slot half way down. The secret at this stage of the swing is to feel the pressure against the right hand trigger finger as the right palm faces down at waist-high. From the top of the backswing it feels like hitting your right thigh with the heel of your right hand while your right wrist stays bent all the way back.

At this waist-high downswing position of the hands, the butt of the club should point at the golf ball, toe of club points upward (but not quite straight up) and right palm is facing the ground, or more technically faces the ball on the ground.

Right Wrist Action for the Perfect Golf Swing | Herman Williams Golf Instruction

 

Downswing: Back Leads the Way

An inside-out swing path is definitely a building block of a good golf swing, and I've already mentioned it in previous posts (hitting inside-out). An outside-in swing is a slice or fade move (and no…it doesn't cause but is associated with a slice). You can still hit a slice hitting inside-out, but you only have to learn to close the face to get the ball hooking or going straighter, if you're truly swinging inside-out. Some instructors say you should try to swing inside-square-inside, but I just look at that as another way of saying swing inside-out.

Instead of consciously forcing your arms out to "right field" (a baseball analogy that can help imprint the proper motion), learn instead to keep your back facing the target as long as possible. In other words, let the arms and hands drop while the back is still turned and facing the target.

My feel is that, at the top, my left shoulder is behind the ball and over my right foot (as I look down). As I start my downswing, the left hip bumps targetward and then immediately begins turning back behind me. As Shawn Clement has put it, this lower body motion is about "an inch long" and happens "from behind you." In other words, the rear end moves towards the target first and the upper body stays back, creating a slight tilt away from the target (head back behind the ball). All of this is happening while the back is still turned to the target to get the club coming from the inside.

Finally, remember that the arms stay in front of your chest all the way through the backswing and followthrough and that you should "keep the box" coming down, with the right elbow coming in close to the right hip as the left hip bumps target ward.

So in summary:

1. Turn all the way back (left shoulder over right foot) with the back facing the target
2. Keep the back facing the target during the transition and first part of downswing
3. Bump the left hip slightly targetward (the back still facing the target)
4. Keep the box and allow the right elbow to drop towards the right hip (back still facing the target)
5. Now pivot through and supinate the left arm (don't flip the wrists)

When you're practicing without a ball, you can instantly see whether you swing path is inside-out or outside-in by noticing the blur of the club through the impact zone.

The key is to keep your back facing the target for a split second longer as you make this initial move with your hips. You should feel that your back resists against your lower body. Your upper body stays still, your lower body begins firing, your golf club is automatically dropped into the slot, your golf ball goes straight and far!

[From Golf Tips - Fixing your Slice - Keeping Your Back to Target]

Step 5: Continue turning your hips and shoulders. When the club reaches the top of the swing, your back should be pointed at the target, Suttie says. At that point, Sorenstam notes, you should feel that “your left shoulder is over your right foot while your lower body is stable.”

Step 6: Maintain your back's position. Even as you begin your downswing, “hold your back to the target for as long as you can,” Sorenstam advises.

[From How to Keep Your Back to the Target for the Golf Swing | Golf Tips | Golfsmith]

Imagine leaving your back facing the target as your hips shift toward target. The hip clearing will gradually kick in a moment later as the arms lower to the waist-high area and the majority of weight has arrived on the front foot.

[From Weight Shift in Golf Swing – Herman Williams Golf]

Make sure you make a big shoulder turn on the backswing. Get 75 to 80 percent of your weight to the inside of the right leg at the top of your swing. To get you to feel this, try to turn your left shoulder over your right knee.

On your downswing, try to keep your back to your target as long as you can. As you are doing this, you want to feel like your arms are dropping down vertically from the top of your swing. You should now be in the slot if you perform this as I have mentioned. At this point in your swing, you should simply turn out of the way with your hips.

Jim Suttie: The most important move in golf ... get in the slot

From the top, there should be a slight shift of your weight towards the target first, followed by your arms dropping down below your trailing shoulder before your shoulders begin rotating. This will ensure they are in the proper position and give you the best chance of hitting the ball along your target line. Your dropping arms will force your lead shoulder to rise, in turn causing your trailing shoulder to drop, followed by the natural follow-through motion to complete the swing.

Quick Shoulders – Cure Your Slice | SirShanksAlot.com

Swing thought: Completing a full shoulder turn, keep your back to the target as long as possible during your downswing. Feel your arms leading the swing as they fall at a speed close to a gravity drop. Soon you will begin to feel your downswing path coming much more from the inside with a shallow angle of approach into the ball.

Don't 'Come On Over' | Instruction Feature | PGA.com

One way is to make sure to drop your right elbow into your right side as your first move on the downswing. This move is the best move in golf! Your first move on the downswing is "DOWN", not out. When you get to the top of your back swing your first upper body move should be to let your right elbow drop down into your right side. (left for lefties of course) Feel as though your right elbow is brushing against your shirt as you PULL the club down. This one move cures a whole lot of ills that can ruin your shot.

Fix Your Slice! 7 Free Slice Cures, Slice Help!

Then, as your first move down, shift your weight to the outside of your left foot while keeping your shoulders turned. While still keeping your shoulders turned, feel as if you simply drop your arms and the club down to the ball. You need to feel this move with your arms, not your hands, which only would flatten the clubshaft. Jim says to think of Jack Nicklaus' key of keeping his shirt buttons facing to the right of the ball as you swing through impact.

Full Swing: The Instruction Blog: Golf Digest

 

Ball Focus: Inside-Left

I wrote about this briefly and anecdotally in another blog post, but I decided it needed a post of its own; it's that important. At least for me. I don't begrudge the many teachers out there who think the ball should appear blurry or the focus should be only on the target. But if you're focused on the target and then launch the ball into the woods 45 yards to the right of the target, focusing on the target does you little good.

We know that lagging the shoulders behind the hips is important to swing inside-out (the so-called X Factor). And we also know that the head should stay behind the ball through impact (or not move past its initial position created at setup for the woods and driver). We know, too, that the ball should start to the right and curve left to REALLY hit a draw (i.e., not a pull hook or straight hook).

I believe that focusing on the inside-edge or inside-left quadrant of the ball throughout the swing will assist in achieving all of these goals. First, it telegraphs to the body that you want to hit the ball on that spot, which encourages an inside-out swing. This means that one MUST keep the back to the target longer to avoid coming over-the-top by hitting the outside-right quadrant of the ball.

Second, focusing on that spot will tell the body to keep the head (and therefore upper body) from swaying ahead of the ball on the downswing. Keeping the head back allows the arms to come through, make impact, and then pull the golfer up to a nice, balanced finish. Get the feel that once you get over the right leg in the backswing that the head stays there while the lower body weight shifts to the left. Understand, however, that keeping the head back can cause the club face to close earlier.

Wherever your eyes are looking, your hands and the clubhead will want to go. If your eyes are looking at the back of the ball at address, then you are probably trying to square the clubface to the back of the ball at impact. Address and impact are two very different alignments in golf. Focus your eyes on the inside quadrant of the ball at address and your hands will strive to reach your new focal point. By making this small change, you will be well on your way to improving your downswing and obtaining much more manageable misses.

[From Classic Swing Golf School]

Other golfers need to focus on the ball. If this is you, try to hit the inside edge of the ball at impact.

A good thought for you might be to keep your back to your target and swing your arms down to the inside. Just try to avoid starting your down with your shoulders and upper body as this will throw the club down on a steep and outside path.

[From Golf World: Better shots through inside path | ScrippsNews]

When your head moves forward during the downswing, your whole swing plane moves ahead. That means you will tend to lose the ball to the right or leave the clubface open through impact.

One day, Lee Trevino was playing with the amateur golfer. Trevino gave only one advice to this golfer. He told him to keep his head back.

This amateur golfer was hitting a strong draw on that day.

[From Impact Position: Keep Your Head Back | Golf Tips & Lessons]

[Bobby] Jones was quoted: "Stay behind the ball is a splendid maxim. Should your head ever get ahead of the ball, at any point in the swing, a poor shot will no doubt result."

In Harvey Penick's, The Little Red Book, published in 1992, page 75 is entitled "Stay Behind the Ball" "All great golfers move their head slightly backward before and during impact, but never forward. A golfer must stay behind the ball. I mean set up with your head behind the ball and keep your head behind the ball. If you move your head forward during your downswing or through impact, you will hit a wee, ugly shot, probably a pulled slice."

[From Keep Your Head Back and Behind the Ball Through Impact! Six Top Golf Pros Agree]

Leaning back through impact can cause the face to shut quickly. For a power draw, Brett [Wetterich] releases the club straight down the line with the toe up.

[From Swing sequence: Brett Wetterich: 'hit it from the inside | Golf Digest | Find Articles]

 

Reverse the Loop

I recently took a few online video lessons with Hank Haney's cadre of instructors and learned some really good information. First (probably left over from my S&T days), I tended to be a little upright in my swing plane and I took the club inside, which caused a slight over-the-top move with an opening club face through impact and a nasty push-slice. Yes, I managed to get some in-to-out motion occasionally with that steeper inside swing and occasionally drew the ball as I intended, but I also hit more than my share of straight-slices, pushes, push-slices, and even pull hooks. Why the hooks? Because in addition to trying to force in-to-out motion using a steep approach, I was having to make manipulations with my hands and forearms to try to square the club face (or use a stronger grip which doesn't feel natural to me). When I didn't hit the ball fat, my divots on the target side of the ball were always DEEP…too deep, starting shallow but ending an inch or two down into the turf.

I knew about all of the positions I was told I should be in, and I would always get confused by the instructors who would contradict each other--some saying those positions happened naturally and some saying they had to be conscious thoughts. You've heard about these positions and characteristics of a good swing before (i.e., flat left wrist at impact, rolling forearms, retained lag, foreword leaning shaft, retracing the backswing plane with the downswing plane, etc.).

So, during a recent 9-hole practice round, I decided to copy some advice I heard Hank Haney give several of his famous pupils on The Haney Project who suffered from some of my identical mistakes: Learn to reverse the OTT loop--take the club back slightly OUTSIDE the line and then come UNDER the plane with the club head on the downswing. This move gets the golfer approaching more naturally from the inside on a shallower downswing plane. The feeling that I had was that my hands and right elbow were dropping towards my right hip with the hips leading (the club dropping slightly behind me and flattening); the club made a shallow arc when in the vicinity of the ball. I could feel slight tension in my grip and left forearm, as it rotated and squared the club into impact; the feeling I could best associate with this is like closing a gate with the back of my left arm. The club stayed in the middle of my body, even into the followthrough. My divots shallowed out and my contact was better. I was drawing my 3-hybrid and 4-iron and the ball was launched on line!!! And the real test? I left with the same two balls with which I started! I usually push-sliced the devil out of that 4-iron, sometimes ending up 30 yards right of my target or out of bounds. Let's not even discuss the driver, which I would usually push, push-slice, or hook into trouble. Occasionally, I would get a low draw that would put me in the fairway, but with no real distance.

In reality, what's causing the hands and elbow to drop towards the right hip is FEELING THE WEIGHT OF THE CLUB HEAD FALLING BEHIND ME, making a loop (see Jim McClean's video below on the slot swing). And all of this means that the RIGHT SHOULDER IS ACTUALLY DIPPING DOWN while the back is still turned to the ball. All of this creates a Figure-8 oval shape with the club head. Keeping a loose grip at this stage of the swing really helps to feel the weight of the club head, and this also means that the transition from backswing to downswing feels more continuous (i.e., no real pause in the motion).

I also should add another important point I got from my online lesson; the instructor noticed that I set my wrists late and suggested that I set them earlier to increase my lag. So I work to set my wrists once the club passes above my waist, and this seems to work really great along with dropping the club head and reversing the loop. Also important: 90-deg shoulder turn. Getting a full 90-deg really helps with getting an inside swing path (in a sense, it helps automate the loop).

I have focused on this halfway-back position via what's become known as an 'early wrist set'. It's quite simple: I look for my wrists to be fully hinged and the club 'set' up on a good plane by the time my left arm is at horizontal.

[From How to plug in a repeating swing - Nick Faldo]

Bobby Jones in his book Bobby Jones on Golf had similar advice on bringing the right elbow in close and keeping the wrists set:

If you look around on the internet long enough, you'll see this theme repeat over and over:

Start the downswing by stepping down on your left heel and letting your left hip move slightly toward the target. As your lower body starts to move, pull your hands down, keeping your right elbow close to your right hip as long as possible.

[From Take our advice: Put your golf slice in the past]

Jim McClean calls this the Slot Swing:

Here's a drill from Jeff Ritter that uses the waggle to prep the body to hit a looping swing ("…your slice will be gone forever.")

So, after that wonderful practice round, I decided to do some research on the subject and found Bradley Hughes--a retired golf professional from Australia who now teaches in South Carolina. Hank Haney's teaching differs from Hughes in so many areas, but in this one area--the reversed loop 2-plane swing--they seem to agree. And the common thread seems to be a universally admired golfing hero--Ben Hogan. Both Haney and Hughes admire Hogan and incorporate his teachings to various degrees (Hughes more so). Whereas Haney seems to gravitate towards this approach as a last ditch effort, Hughes seems to embrace it as the only way to swing.

Hogan (and many of the professional golfers preceding him and following him up until the 1990s or so) swung the golf club this old way. Even Tiger swung this way in the beginning, using the older wooden clubs with flatter lie angles. Hogan was so flat coming down that many 'experts' criticized him as being laid off. Jim Furyk receive the same criticism. But Hogan's results are undeniable, and many of the professionals who swung like him coming down were also consistent greats, including Jack Nicklaus--the greatest of all time based on results. I'm not talking about their backswings, which are irrelevant according to Hughes. Nicklaus was fairly upright on the backswing. Consider Jim Furyk's backswing--it's nearly vertical, but he loops, drops his hands and right elbow to his waist coming down, and hits a nice, shallow, powerful ball, and then ends with a high finish (no pushing the upper left into the chest on the followthrough--the so called "connected" finish). He and Sergio Garcia are two examples of the few modern professionals who still swing the old way but get criticized for it, unfortunately. If Garcia could putt better (and he's working on that), he would be one of the best EVER! In some cases (like with Garcia) it's hard to notice by looking only at the hands and right elbow (pay attention to the club head).

And low and behold, several other positive benefits happen, according to Hughes. The flat left wrist, bent right wrist, lag, forward shaft lean, head behind ball, bent knees, and so on all happen naturally when using this downswing. No artificial rolling of the arms or flipping the wrists is necessary to square the face. Hughes says to forget the backswing and grip--so many differences in those fundamentals among players that they should not be considered fundamentals. The impact area is the only true fundamental.

The cherished ball strikers of days gone by (see below) all had the common theme of retaining their knee flex....and swinging on a shallower plane into impact....which allowed the right arm to stay quieter UNTIL well after impact.

This bred the consistency of their ball striking and allowed them to play much more flawless, easier hassle free golf without having to conjure up miracle shots and have to hole 25 foot putts on every green to salvage a score.

[From BradleyHughesGolf.com | Page 8]

Still not convinced? Look at these videos and articles (there are MANY others):
Brad Redding: Reverse Your Loop
Fire Your Lower Body
Haney to Romano: Reverse the Loop!
If You Slice, Read This
How to Fix an Outside Swing in Golf
Over the Top Golf Swing
How to Fix Your Golf Slice
Learn From Sean O'Hair's Downswing Loop
10-Yard Guarantee: Right Elbow, Right Hip
Drop the Hands to Hit Inside-Out (my previous blog post on the subject)